Cookbook Lunetten

Cookbook

Sustainable food on a budget in Lunetten

Why a cookbook?


Residents with a small budget want to eat organic, sustainable or healthy food, but often find it too expensive. In Duurzaam Utrecht 2030 we investigated what people want. In conversations with visitors of the free shop Lunetten the idea for a cookbook came up. In the coming period we will collect the favorite sustainable, healthy and affordable recipes of local residents. We try out these recipes together. Then we place a photo of the dish with the recipe and a piece about why the recipe is a favourite on this web page.

 

Cookbook app

From February to April 2025, computer science students from Utrecht University will develop prototypes for a cookbook app in co-creation with local residents and organizations in Lunetten.

Join the co-creation sessions on 4 and 18 March 2025 in de Musketon. (see agenda on homepage).

After that, we want to have one of these prototypes actually made. Information will follow. Do you have an idea or would you like to join the discussion? Mail ineke@duurzaamutrecht2030.nl

Sustainable lunch at Knooppunt Lunetten

Date: September 26, 11am-12pm


Vegetarian, vegan, halal, and kosher menu:

  • A vegetarian vegetable soup with fresh white baguette;
  • Luxury balls, hard/soft and white/brown;
  • Witches cheese and a vegan salad, such as a hummus type spread;
  • Raw vegetables with a topping of cherry tomatoes and candy cucumber and arugula.
  • Drink: apple and orange juice.


Friday September 27 - sustainable snacks at the Knooppunt

Wraps, stuffed eggs and snack vegetables

Sustainable snacks at the hub on Monday afternoon, September 30: chicken wraps with vegetables and garlic sauce, Surinamese snacks: savory dough with sweet coconut filling, puff pastry with stewed pears from the oven, prepared with bay leaves, cloves, cinnamon, gelling sugar and water.

Grapes, tangerines and tomatoes.

For next time: cabbage wraps with minced meat and rice on skewers

Wednesday, October 2 - sustainable and healthy snacks shared by employees of the community health center at Knooppunt Lunetten: naan with dips, stuffed eggs in beetroot juice, and date-almond-coconut snacks.

Organic dinner Community garden association Utrecht South:

Date: October 16, from 5:30 PM. Menu: pumpkin soup, couscous with chicken or vegetarian, luxury dessert with cake, Greek yogurt with walnuts

City lunch Knooppunt Lunetten

Date: October 17, from 11 am. Menu: couscous meal with chicken or vegetarian, recipe by Milouda (Kanaleneiland Cooking Group), ingredients via Stadsdiner Utrecht.

Tasting The Knooppunt Lunetten - November 22, 2024

Eight chefs worked together on a communal meal for thirty guests, consisting of a welcome drink, vegetable soup with crackers, macaroni, quiches, spinach pie, salads, side dishes and a delicious dessert. Read more about the evening and the dishes here.

Some recipes

Sourdough crackers a la pizza

Organic ingredients:

200 grams starter (flour and water) (20 grams rye, 70 grams spelt)

100 grams of flour (50 grams whole wheat spelt, 50 grams fine spelt)

2 tablespoons olive oil

2 grams of salt

1 tablespoon pizza seasoning


Pumpkin Cheese Sourdough Crackers

Organic ingredients:

200 grams starter (90 grams rye flour and water)

100 grams of flour (50 grams of whole wheat flour, 50 grams of wheat flour

2 tablespoons olive oil

2 grams of salt

2 tablespoons pumpkin seeds

25 grams of grated cheese


Preparation of both types of sourdough crackers:

knead

2-4 hours to rise

roll out flat

30 minutes to rise

Bake for 10-15 minutes at 200 degrees

Four types of salad dressing

5 tablespoons apple cider vinegar

5 tablespoons olive oil

add as desired:

5 tablespoons rose vicee and/or 1 tablespoon ketjap manis

Spinach pie

Ingredients:

4 slices of puff pastry

a bag of organic frozen spinach

an organic onion

four organic eggs

grated cheese

spices to taste (e.g. garlic, ginger, curry powder)


Chop the onion and fry it in oil or butter of your choice. Add the frozen spinach and let it defrost. Beat the four eggs with the herbs. Grate the cheese. Preheat the oven to 200 degrees and let the oven dish with puff pastry pre-bake a little. Mix the eggs, spinach and onion together and pour this mixture into the bottom of puff pastry in the oven dish. Cover the top with the grated cheese. Bake for about 15-20 minutes until the eggs are set, but be careful not to burn the puff pastry. Enjoy!

Spinach-ricotta quiche by Fanny

For 4 persons

What ingredients are needed, and how much of each ingredient?

Dough:

200 gr. Flour

100 gr. Butter or vegan alternative

Water

Salt (or use salted butter)

Filling:

750 gr frozen spinach

250 gr ricotta

2 eggs

Pepper / salt

How to prepare the recipe, step by step? How long does it take? What do you need? If an oven is needed, at how many degrees and how long should the dish be in the oven?

Prepare the dough: Mix well flour and butter and then add a little bit of water. Start working the dough and add water if needed. It should be elastic, but not sticky. Then store in the fridge for 10 minutes.

Prepare the filling: Unfreeze the spinach and stir it in a pan with some oil. Out of the pan, mix it with the ricotta and eggs.

Spread the dough in a quiche shape and put it in a quiche oven tray. Add the filling on top. Cook in the oven for around 30 minutes at 180 0C.

Tip: you can make the dish vegan, or modify it according to your taste, by changing the filling. Be creative!

Lasagne Ricotta and Spinach by Francesco

For 6 persons

What ingredients are needed, and how much of each ingredient?

750 gr frozen spinach or 600 gr fresh (when in season)

250 gr ricotta

125-200 gr lasagne

60 gr butter

60 gr flour

600 ml milk

1 onion

40 gr parmesan cheese

2-3 tablespoons olive oil extra virgin

How to prepare the recipe, step by step? How long does it take? What do you need? If an oven is needed, at how many degrees and how long should the dish be in the oven?

Preheat the oven at 1800C. Prepare a bechamel sauce: melt the butter in a pan, add the flour, mix well, then add the milk and stir until it thickens. Add salt and nutmeg to taste. Cook the onion a few minutes in the oil until golden, then add the spinach and cook until most water evaporates. Turn off the fire, add ricotta and mix well.

Assemble the lasagne: put spinach/ricotta sauce on the bottom of a 20-30 tray. Then add a layer of lasagne, then spinach, bechamel, lasagne, spinach, bechamel, and so on. At the end, add a layer of parmesan cheese. Cook in the oven for 30 minutes.

Ras el Hanout rice with chickpeas and avocado

For 2 persons

What ingredients are needed, and how much of each ingredient?

250 gr Brown or white jasmin rice

1-2 garlic cloves

1 teaspoon ras el hanout spice

1 tin chickpeas (400 gr)

1 avocado

6 whole peppercorns

3 cloves

1 bay leaf

How to prepare the recipe, step by step? How long does it take? What do you need? If an oven is needed, at how many degrees and how long should the dish be in the oven?

Cook the rice with the peppercorns, cloves, bay leaf and salt.

Grate the garlic, fry with some oil (2-3 minutes). Add ras el hanout spice.

Rinse and drain chickpeas, add to the frying pan (4-5 minutes).

Cube the avocado, mix the cooked rice with chickpeas and avocado.

Add a bunch of coriander. (20-30 minutes cooking process).

Why is it your favourite recipe?

Delicious, fresh and fast!

Spinach dish by Renske

for 4 persons

What ingredients are needed, and how much of each ingredient?

1 pack of frozen spinach (+/- 700 gr)

250 gr brown rice

4 eggs

1 bag of grated old cheese

How to prepare the recipe, step by step? How long does it take? What do you need? If an oven is needed, at how many degrees and how long should the dish be in the oven?

Cook rice. Throw everything together in a baking dish. 40 min. At 220 0C, or 20 min. In microwave (or until egg is set).

Tip: delicious with cheese sauce. Enjoy your meal!

Why is it your favorite recipe?

Easy, cheap, with non-perishable products.

Potato pancake

For 2 persons

What ingredients are needed, and how much of each ingredient?

6 potatoes (grated)

1-2 eggs

1 onion

1 garlic

3 spoons of oatmeal

How to prepare the recipe, step by step? How long does it take? What do you need? If an oven is needed, at how many degrees and how long should the dish be in the oven?

Grate the potatoes, chop onion and garlic.

Mix potatoes, onion, garlic, black pepper, eggs, oatmeal, salt.

Fry the pancakes in a pan.

Why is it your favorite recipe?

Simple and delicious!

Zucchini rolls in tomato sauce from Marinus Bouw

For 6 people

What ingredients are needed, and how much of each ingredient?:

2 courgettes

1 onion

1 clove of garlic

1 tsp smoked paprika,

 1 tsp dried thyme

3 dried bay leaves

1 bottle of passata di pomodoro (690g each)

100g green pesto

100g spinach

75g arugula

125g ricotta

2 handfuls of Parmesan cheese, grated

Olive oil

Salt/pepper

Pasta
How do you prepare the recipe, step by step? How long does it take? What do you need? If an oven is needed, at how many degrees and how long should the dish be in the oven?:

Start grilling the zucchini. Slice the courgettes lengthwise into slices with a cheese slicer. Heat a grill pan on the stove. Spread the zucchini slices with some olive oil, salt and pepper, grill the slices on both sides for about 3 minutes. Sprinkle pepper on both sides!!

2 Put a frying pan on the stove for the tomato sauce. Chop the onion and fry it briefly in the frying pan. Squeeze the garlic clove and fry briefly. Add the passata together with the paprika, thyme and bay leaves. Let the sauce simmer for at least 15 minutes on low heat.

3 Place another pan on the stove for the filling of the zucchini rolls. Add some olive oil to the pan and fry the spinach and arugula until they wilt. Add the pesto and ricotta and stir until it has become a nice filling. Sauce and rolls can easily be stored in the refrigerator for two days.

4 Preheat the convection oven to 180 degrees.

5 Now put the tomato sauce in a baking dish. Place about a tablespoon of the ricotta filling on one of the ends of the zucchini slices. Roll up the slices and place the rolls in the tomato sauce in the baking dish.

6 Sprinkle the Parmesan cheese over the rolls and put the baking dish in the oven for about 20 minutes, until the cheese is nicely melted. From the fridge: 30 minutes

7. Serve with your pasta, for example penne.
Why is it your favorite recipe?:

Because it's super tasty, really delicious!

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